White Noise

Introduction

White noise has been shown to have a number of benefits when it comes to promoting better sleep and reducing symptoms of mental health difficulties. It is a type of consistent, low-level sound that can help to mask background noise, providing a calming and soothing effect that can help us fall asleep more easily and stay asleep longer.

For individuals with mental health conditions such as anxiety, depression, and post-traumatic stress disorder (PTSD), white noise can provide a sense of security and comfort, helping to reduce feelings of stress and anxiety. It can also help to block out intrusive or distracting thoughts, allowing us to focus on relaxation and rest.

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