Introduction

Anxiety is a common and often debilitating mental health condition that affects millions of people worldwide. It can manifest in a variety of ways, including feelings of worry, fear, and nervousness, and can have a profound impact on a person’s daily life. In this mental health course module, we will explore what anxiety is, the different types of anxiety disorders, and some common treatments and coping strategies for managing anxiety. By understanding anxiety and learning effective ways to manage it, we can improve our overall mental health and well-being.

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