Perinatal mental health is about how a person feels emotionally and mentally during pregnancy and after giving birth. This is an important time with big changes in the body, mind, and daily life. While many people feel happy and excited, some may also feel stressed, sad, or anxious. It’s important to know the signs of these feelings and understand that it’s okay to ask for help. By learning more about what can cause these feelings and how to manage them, new parents can take steps to feel better and support themselves and their baby.

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