Introduction

Stress is a natural reaction that occurs when you encounter demands or challenges that you perceive as threatening or overwhelming. It’s important to recognize that stress is not always negative; in fact, it can sometimes be beneficial, motivating you to perform better and meet deadlines. However, when stress becomes chronic or overwhelming, it can have detrimental effects on your physical health, mental well-being, and academic success.

In this module, we will explore the various causes of stress, its physiological effects on the body, and how it manifests in different aspects of your life. By gaining a better understanding of stress, you’ll be better equipped to identify its signs and symptoms and take proactive steps to manage it effectively.

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