5 Senses Grounding Technique

The five senses grounding technique is a mindfulness exercise that can be used to cultivate a sense of calm and presence in moments of distress. This technique encourages you to bring your awareness to your five senses: sight, touch, hearing, smell, and taste. By deliberately engaging with your surroundings and focusing on sensory details, you can anchor yourself in the present moment and feel more grounded.

Please find both the basic structured technique and how to use this in ways that is more advanced and personalised to yourself.

Subscribe to our free monthly newsletter today and be the first to receive exclusive content!

Subscription Form (#5)

To add yourself to the waiting list, please fill in the below contact form

Contact Form Demo (#6)