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Introduction

The following resources have been collaboratibely created between Impact on Teesside and A Hopeful Space. These resources have been designed to support you in your journey to understand your difficulties and will help you with actionable and practical strategies to help you manage them.

Impact on Teesside Resources

Impact on Teesside has specific resources that they provide their clients with. This involves recordings and slides of groups as well as specific resources from specific support parts of the service. If you want to have more information about these resources or would like to sign up to attend one of the groups facilitated by our experienced facilitators, please contact us by either emailing admin@impactonteesside.com or by phoning 01642 573 924.

Free

Impact Groups

You can view the Impact on Teesside group recording and slides here.

Full Courses

The following course are provided by A Hopeful Space and provide information, resources and signposting about specific topics:

Free

Perinatal Mental Health

What is perinatal mental health, which symptoms can you experience and how can you start managing it?

Free

Sleep

Learn more about how sleep affects us as well as learn practical skills how to improve it.

Free

Suicide Awareness

What are suicidal thoughts? How can I help myself or others?

Free

What is ADHD?

Learn about what ADHD is, how it might affect you and how to start managing the symptoms.

Free

What is Anxiety?

Learn about what anxiety is and how it might affect your day to day life

Free

What is Stress?

What is stress, how does it affect your day to day life and how can you start managing it?

Free

What is Trauma?

What is Trauma and how does it affect you in your day to day life?

Coping Strategies

The following coping strategies have been provided by A Hopeful Space. These practical and actionable strategies are designed for you to try them out to help you manage the symptoms of your difficulties. As with all new learning, it can initially not feel very effective. Be patient and kind with yourself whilst trying these out and give yourself a few tries with each one you feel could help you. It is more important to try and make them consistent that to do them perfectly. 

Free

Breathing Techniques

Breathing techniques can help you manage your stress and anxiety.

Free

Challenging Thoughts

Challenging negative thoughts and beliefs can help manage the patterns you get stuck in.

Free

Everyday Mindfulness

Turning every day tasks into a way of refocusing ourselves on the present.

Free

Fatigue

Learn actionable coping strategies to manage your energy levels from day to day.

Free

Grounding Techniques

Grounding Techniques help you focus on the moment to ease your anxiety

Free

Hopeful Sounds

Sounds that can help in many different ways. Come and have a listen!

Free

Practicing Kindness

Practicing kindness can have a positive effect on our relationships and ourselves.

Free

Relaxation Techniques

Relaxation techniques can help you reduce stress and anxiety and improve sleep.

Free

Visualisation Techniques

Visualisation techniques help us to refocus our thoughts and calm our minds.

Free

Working with Triggers

Learning how to identify and manage your triggers can help your overall wellbeing.

Free

Writing

Writing exercises are a good way to express yourself and gain insights about your life.

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