Explore the comprehensive collection of free information and courses offered by ‘A Hopeful Space’ in the library below. Take advantage of the opportunity to browse, engage in a guided exercise, or download one of our worksheets for later use.

To make the most out of the resources offered and understanding how you learn best, feel free to take our learning style quiz.

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Free

Breathing Techniques

Breathing techniques can help you manage your stress and anxiety.

Free

Challenging Thoughts

Challenging negative thoughts and beliefs can help manage the patterns you get stuck in.

Free

Everyday Mindfulness

Turning every day tasks into a way of refocusing ourselves on the present.

Free

Fatigue

Learn actionable coping strategies to manage your energy levels from day to day.

Free

Grounding Techniques

Grounding Techniques help you focus on the moment to ease your anxiety

Free

Hopeful Sounds

Sounds that can help in many different ways. Come and have a listen!

Free

Perinatal Mental Health

What is perinatal mental health, which symptoms can you experience and how can you start managing it?

Free

Practicing Kindness

Practicing kindness can have a positive effect on our relationships and ourselves.

Free

Relaxation Techniques

Relaxation techniques can help you reduce stress and anxiety and improve sleep.

Free

Sleep

Learn more about how sleep affects us as well as learn practical skills how to improve it.

Free

Suicide Awareness

What are suicidal thoughts? How can I help myself or others?

Free

Visualisation Techniques

Visualisation techniques help us to refocus our thoughts and calm our minds.

Free

What is ADHD?

Learn about what ADHD is, how it might affect you and how to start managing the symptoms.

Free

What is Anxiety?

Learn about what anxiety is and how it might affect your day to day life

Free

What is Stress?

What is stress, how does it affect your day to day life and how can you start managing it?

Free

What is Trauma?

What is Trauma and how does it affect you in your day to day life?

Free

Working with Triggers

Learning how to identify and manage your triggers can help your overall wellbeing.

Free

Writing

Writing exercises are a good way to express yourself and gain insights about your life.

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