The Free Mental Health Resources Library

Ready to start your journey?

It can be difficult to open up about your struggles or knowing where to start to get support.

A Hopeful Space was created to help you in this journey by providing you with resources and guidance.

For Individuals (final)

For Individuals

  • Are you struggling and not sure where to start on your mental health journey?
  • Are you waiting for therapy, but you would like to already start exploring what might help?
For Therapists (final)

For Therapists

  • Do you want to save time by not having to create your own worksheets?
  • Do you want to have easy fillable worksheets that also link to video guidance?

“Mental health problems don’t define who you are. They are something you experience. You walk in the rain and you feel the rain, but you are not the rain.”

- Matt Haig -

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